Intro to Tai Chi
Thursday, February 9
Tai Chi is a low impact, moving meditation. It is practiced by millions of people in parks and squares around the world. Studies show regular practice of tai chi supports good health and longevity. In this class, Aimee Van Ostrand, Licensed Acupuncturist and owner of Healing Within Acupuncture will talk about the history and the many health benefits of practicing tai chi on a regular basis. She will answer your questions and demonstrate the Yang Style, short form. Wear comfortable shoes and clothing; we will practice tai chi in this class. No experience nor additional equipment needed.
The class is limited to 10 people so sign up early to reserve your spot!
The class is free for any co-op owners and $5 for non-owners.