Classes are held at the Loft, unless otherwise specified. The Loft is located at 218 North Main Street, on the second floor above Images of the Past and Present, directly across Main St. from River Market.
Entrance is located on the south side of the building. The Loft has a room capacity of 21 people. Parking is not allowed in the space next to the building; please use street parking or the River Market parking lot.
Please pre-register in-store at River Market, phone (651) 439-0366 or email Ola Schmelig at education@rivermarket.coop. Payment due at registration. We accept all major credit cards. If you need to cancel, please notify us at least 3 days in advance for a full refund.
Thursday, May 2
6:30-8:30pm
Reduce negative moods, increase energy, enhance positive thoughts, improve memory and manage stress through balanced eating and real foods. Learn the biochemical connection to cravings and how poor intestinal health creates low moods. Choose foods to optimize production of neurotransmitters such as serotonin and watch your mood swings disappear. This course qualifies for 2.4 continuing education credits for registered nurses. RNs are responsible for determining whether this course meets their needs. Presented by Nutritional Weight and Wellness.
The class fee is $25 for River Market owners and $30 for non-owners.
Saturday, May 4
9:30 – 11:00am
This class will be a continuation and a deepening of the class offered in January. We will focus our inquiry into meditation through a closer examination of our thought life and introduce practices that cultivate balance in our thinking life. This class is for those 17 or older. Presented by Lynn Raarup and Allan LaValier, both of whom have years of experience with several meditation forms and teaching meditation. The class fee is $5 for River Market Co-op owners, $10 for non-owners.
Monday, May 13
7-9pm
Join us to watch Fat, Sick and Nearly Dead, an inspiring film that chronicles an overweight Australian filmmaker, Joe Cross, as he attempts to wrestle back control of his failing health. During a cross-country trek he engages everyday Americans in discussions about food and obesity in this lighthearted documentary addressing a deadly serious subject. For more information, go to www.fatsickandnearlydead.com, 97min. Free screening, registration required.
Thursday, May 16
7-8pm
In today’s environment, eating organic foods is not just enough to stay healthy and vibrant. Learn how to determine which lakes are safe for your children to swim in, which pools to navigate away from, which insect bites are dangerous, what’s safe to put on your skin to protect from harmful UV rays, etc. Come learn the essentials to a happy and healthy summer! Presented by Kellie Seth, DC.
The class fee is $5 for River Market Co-op owners, $10 for non-owners.
Wednesday, May 15
7-9pm
Learn how you can diagnose your pet’s health by observing its tongue and pulse. Dr. Mary Arnesen, DVM, of Rivertown Animal Clinic will explain what “Damp”, Heat”, and “Blood” mean and what you can do about it. She will also discuss diet, vaccinations, mental and physical health.
The class fee is $5 for member-owners and $10 for non-owners.
Saturday, May 25
11 am – 12 pm
Many of the plants around us can offer up medicine, food, and beauty. In this class we’ll explore and discuss some indispensable medicine plants for the garden or landscape. Herbalist Melanie Timpano will cover propagation, culture and uses of each of her top ten medicine plants for the garden, including Yarrow, Lemon Balm, Calendula, and more. Potted plant starts will be available for purchase at this class. The class fee is $5 for River Market Co-op owners, $10 for non-owners.
Saturday, June 1
10am-12pm
Join Kelley Hagenbuch, D.C., M.H., a Master Herbalist from Taylor’s Falls for an introduction to mushroom hunting. Kelley will discuss safety issues, identification details, collection procedures and present pictures of 10 different varieties that are common to this area. Please bring any mushroom books you own to the class.
The class fee is $15 for member-owners and $20 for non-owners.
Tuesday, June 4
6-7:30pm
Learn to make colorful, flavorful, hearty main course salads for when it’s too hot to cook. We will be sampling four salads made with seasonal fresh, organic fruits and vegetables. Each dish will become one of your favorites that you will want to make again and again. The salads are suitable for vegan, vegetarian, gluten-free and dairy-free diets. Presented by Judy King of Now You’re Cooking.
The class fee is $15 for member-owners and $20 for non-owners.
Saturday, June 8
10:30-11:15am
Come join this animal adventure as children actively engage in a variety of interactive animal songs. This class will provide free exploration in movement, singing, and instrument play in a group environment through live music. Sessions are designed to stimulate creativity, imaginative play and interaction skills through active engagement in music. Perfect for a first-time group activity. Please bring a blanket and a pillow. Class is provided by Katie Corbett, masters level board certified music therapist for children up to 5 years old. For questions contact Katie at Katie@singing-heart.org For more information on music therapy visit www.singing-heart.org
The class fee is $5 for member-owners and $10 for non-owners.
Saturday, June 8
1:30-3pm
Collecting rainwater in a rain barrel is a great way to help protect the environment and save money. In this workshop, you will learn about water conservation and water quality benefits of rain barrels and be guided through the assembly of your own plastic or oak rain barrel. The workshop fee includes the cost for one rain barrel kit. Presented by Connie Taillon, of Cedar Hill Natives Nursery. Reconditioned Plastic Barrel Kit: $65, Oak Barrel Kit: $125. The participants will need to specify which barrel they would like to preorder.
Saturday, June 15
11:00-11:45am
This meditation class integrates creative visualization, art, music, and some physical yoga movement as children explore themselves through a simple tree meditation. Children will share experiences in a group setting, problem-solve, and identify their strengths. Perfect for children and parents with little or no experience with meditation. Please bring a blanket and a pillow. Class is provided by Katie Corbett, masters level Board Certified Music Therapist, and Certified Children’s Meditation Facilitator for children ages 5 to 11. For questions contact Katie at Katie@singing-heart.org.
The class fee is $5 for member-owners and $10 for non-owners.
Saturday, June 15
1-3pm
This class includes instruction on how to brew your own great tasting Kombucha at home. You will take home a Study Guide with simple instructions plus a starter culture to begin your Kombucha adventure right away. This is a fun, interactive class that includes samplings of several different varieties of kombucha. Presented by Bryan Deane Bertsch, the brewmaster for Deane’s Kombucha.
The class fee is $30 for River Market owners and $35 for non-owners.
